Boiled Lentils with Salt have 452.45802 kcal of Energy per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lentils with Salt have 0.21035329 g of Saturated Fat per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lentils with Salt have 0.14685041 g of Omega 3 per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Lentils with Salt have 0.54374341 g of Omega 6 per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Lentils with Salt have 77.5528922 g of Carbohydrate per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Lentils with Salt have 7.144074 g of Sugars per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Lentils with Salt have 31.354547 g of Fiber per 14 ounces, which is 82.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Lentils with Salt have 35.7997486 g of Protein per 14 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lentils with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lentils with Salt have 0.67074917 mg of Vitamin B1 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lentils with Salt have 0.28973189 mg of Vitamin B2 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lentils with Salt have 4.2070658 mg of Vitamin B3 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lentils with Salt have 2.53217734 mg of Vitamin B5 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lentils with Salt have 0.70646954 mg of Vitamin B6 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 718.37633 μg of Vitamin B9 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lentils with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lentils with Salt have 5.953395 mg of Vitamin C per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lentils with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lentils with Salt have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Lentils with Salt have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Lentils with Salt have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lentils with Salt have 0.99620143 mg of Copper per 14 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lentils with Salt have 13.2165369 mg of Iron per 14 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Lentils with Salt have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lentils with Salt have 1.96065142 mg of Manganese per 14 ounces, which is 85.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 714.4074 mg of Phosphorus per 14 ounces, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lentils with Salt have 1464.53517 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lentils with Salt have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Lentils with Salt have 944.60534 mg of Sodium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Lentils with Salt have 5.0405411 mg of Zinc per 14 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Lentils with Salt have 276.3962852 g of Water per 14 ounces, which is 7.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Lentils with Salt:
14 ounces of Boiled Lentils with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Lentils with Salt:
14 ounces of Boiled Lentils with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Boiled Lentils with Salt:
14 ounces of Boiled Lentils with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This legume has some Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.