Nutrients in 500 calories of Vinespinach

Raw Vinespinach (Basella alba), also known as Malabar Spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach and Ceylon spinach.

Weight per 500 Calories

Vinespinach

2632g

Raw Vinespinach has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

11%

58%

500 kcal ▼

Macro Nutrients

Vinespinach

Energy500 kcal

17.2%

Raw Vinespinach has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.14%

Raw Vinespinach has 7.8947368421053 g of Fat per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Vinespinach has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.5 g

69%

Raw Vinespinach has 89.473684210526 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein47.4 g

84.6%

Raw Vinespinach has 47.368421052632 g of Protein per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinespinach

Vitamin A10526 μg

1170%

RAE, retinol activity equivalents

Raw Vinespinach has 10526.315789474 μg of Vitamin A per 500 calories, which is 1170% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

110%

Thiamine

Raw Vinespinach has 1.3157894736842 mg of Vitamin B1 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.08 mg

314%

Riboflavin

Raw Vinespinach has 4.0789473684211 mg of Vitamin B2 per 500 calories, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82.2%

Niacin, nicotinic acid, niacinamide

Raw Vinespinach has 13.157894736842 mg of Vitamin B3 per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Raw Vinespinach has 1.3947368421053 mg of Vitamin B5 per 500 calories, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.3 mg

486%

Pyridoxine

Raw Vinespinach has 6.3157894736842 mg of Vitamin B6 per 500 calories, which is 486% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93684 μg

921%

Folates and Folic Acid

Raw Vinespinach has 3684.2105263158 μg of Vitamin B9 per 500 calories, which is 921% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Vinespinach has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2684 mg

2982%

Ascorbic acid

Raw Vinespinach has 2684.2105263158 mg of Vitamin C per 500 calories, which is 2982% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Vinespinach has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vinespinach

Calcium2868 mg

287%

Raw Vinespinach has 2868.4210526316 mg of Calcium per 500 calories, which is 287% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

313%

Raw Vinespinach has 2.8157894736842 mg of Copper per 500 calories, which is 313% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.6 mg

395%

Raw Vinespinach has 31.578947368421 mg of Iron per 500 calories, which is 395% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1711 mg

407%

Raw Vinespinach has 1710.5263157895 mg of Magnesium per 500 calories, which is 407% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.3 mg

841%

Raw Vinespinach has 19.342105263158 mg of Manganese per 500 calories, which is 841% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1368 mg

195%

Raw Vinespinach has 1368.4210526316 mg of Phosphorus per 500 calories, which is 195% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13421 mg

395%

Raw Vinespinach has 13421.052631579 mg of Potassium per 500 calories, which is 395% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.3%

Raw Vinespinach has 21.052631578947 μg of Selenium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium632 mg

42%

Raw Vinespinach has 631.57894736842 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Raw Vinespinach has 11.315789473684 mg of Zinc per 500 calories, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2450 g

66.2%

Raw Vinespinach has 2450 g of Water per 500 calories, which is 66.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Vinespinach:

500 calories of Vinespinach has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Vinespinach:

500 calories of Vinespinach has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 500 calories of Raw Vinespinach:

500 calories of Vinespinach has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat.

Compare Raw Vinespinach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Vinespinach

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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