Nutrients in 1 kilogram of Vinespinach

Raw Vinespinach (Basella alba), also known as Malabar Spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach and Ceylon spinach.

Macros Ratio

Protein Fat Carbs

31%

11%

58%

1 kg ▼

Macro Nutrients

Vinespinach

Energy190 kcal

6.55%

Raw Vinespinach has 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Vinespinach has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Vinespinach has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Raw Vinespinach has 34 g of Carbohydrate per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18 g

32%

Raw Vinespinach has 18 g of Protein per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinespinach

Vitamin A4000 μg

444%

RAE, retinol activity equivalents

Raw Vinespinach has 4000 μg of Vitamin A per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Raw Vinespinach has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Raw Vinespinach has 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Raw Vinespinach has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Raw Vinespinach has 0.53 mg of Vitamin B5 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Raw Vinespinach has 2.4 mg of Vitamin B6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91400 μg

350%

Folates and Folic Acid

Raw Vinespinach has 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Vinespinach has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1020 mg

1133%

Ascorbic acid

Raw Vinespinach has 1020 mg of Vitamin C per 1 kilogram, which is 1133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Vinespinach has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vinespinach

Calcium1090 mg

109%

Raw Vinespinach has 1090 mg of Calcium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Raw Vinespinach has 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Raw Vinespinach has 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium650 mg

155%

Raw Vinespinach has 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.35 mg

320%

Raw Vinespinach has 7.35 mg of Manganese per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Raw Vinespinach has 520 mg of Phosphorus per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5100 mg

150%

Raw Vinespinach has 5100 mg of Potassium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Raw Vinespinach has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Raw Vinespinach has 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Raw Vinespinach has 4.3 mg of Zinc per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water931 g

25%

Raw Vinespinach has 931 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Vinespinach:

1 kilogram of Vinespinach has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Vinespinach:

1 kilogram of Vinespinach has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Vinespinach:

1 kilogram of Vinespinach is an excellent source of Carbohydrate and Protein.
It has some Fat.

Compare Raw Vinespinach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Vinespinach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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