Nutrients in 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Weight per 500 Calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

106g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

53%

500 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Energy500 kcal

17.2%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.3 g

33.3%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 32.276595744681 g of Fat per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.67 g

14.6%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.668085106383 g of Saturated Fat per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.15 g

135%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.1531914893617 g of Omega 3 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.068085106383 g of Omega 6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.83 g

6.8%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.8297872340426 g of Carbohydrate per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.2765957446809 g of Fiber per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.8 g

100%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 55.776595744681 g of Protein per 500 calories, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

43.8%

Thiamine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.52553191489362 mg of Vitamin B1 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.33723404255319 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.2648936170213 mg of Vitamin B3 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.83%

Pantothenic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.44148936170213 mg of Vitamin B5 per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.30425531914894 mg of Vitamin B6 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 97.872340425532 μg of Vitamin B9 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.74 mg

0.83%

Ascorbic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.74468085106383 mg of Vitamin C per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Calcium2270 mg

227%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2270.2127659574 mg of Calcium per 500 calories, which is 227% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.2542553191489 mg of Copper per 500 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

129%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.351063829787 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 192.55319148936 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.92 mg

171%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.9244680851064 mg of Manganese per 500 calories, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus514 mg

73.4%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 513.82978723404 mg of Phosphorus per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.3 mg

0.63%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 21.276595744681 mg of Potassium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57.8 μg

105%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 57.765957446809 μg of Selenium per 500 calories, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.4 mg

0.43%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.3829787234043 mg of Sodium per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.2127659574468 mg of Zinc per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.1489361702128 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It has no Potassium and Sodium.

Macronutrients in 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
This legume has some Carbohydrate and Fiber.

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with:

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Food Info

Nutrients in 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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