Nutrients in 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs

41%

53%

14 oz ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Energy1865 kcal

64.3%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1865.3971 kcal of Energy per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat120 g

124%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 120.4173362 g of Fat per 14 ounces, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.4 g

54.4%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 17.41566484 g of Saturated Fat per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.03 g

502%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.03311432 g of Omega 3 per 14 ounces, which is 502% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 660 g

353%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 59.94671872 g of Omega 6 per 14 ounces, which is 353% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 32.942119 g of Carbohydrate per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein208 g

372%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 208.0909999 g of Protein per 14 ounces, which is 372% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.96 mg

163%

Thiamine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.96065142 mg of Vitamin B1 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.25815081 mg of Vitamin B2 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.71905777 mg of Vitamin B3 per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.64710595 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.3%

Pyridoxine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.13511398 mg of Vitamin B6 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9365 μg

91%

Folates and Folic Acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 365.14156 μg of Vitamin B9 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Calcium8470 mg

847%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8469.69662 mg of Calcium per 14 ounces, which is 847% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.68 mg

520%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.67936847 mg of Copper per 14 ounces, which is 520% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.6 mg

483%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 38.6176889 mg of Iron per 14 ounces, which is 483% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium718 mg

171%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 718.37633 mg of Magnesium per 14 ounces, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.6 mg

637%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 14.64138277 mg of Manganese per 14 ounces, which is 637% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1917 mg

274%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1916.99319 mg of Phosphorus per 14 ounces, which is 274% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.4 mg

2.33%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 79.3786 mg of Potassium per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium216 μg

392%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 215.512899 μg of Selenium per 14 ounces, which is 392% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.4 mg

177%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 19.447757 mg of Zinc per 14 ounces, which is 177% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 22.9404154 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Fiber.

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with:

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Food Info

Nutrients in 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with: