Nutrients in 1 kilogram of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

68%

1 kg ▼

Macro Nutrients

Yellow Beans

Energy3450 kcal

119%

Raw Yellow Beans have 3450 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Raw Yellow Beans have 26 g of Fat per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Raw Yellow Beans have 6.71 g of Saturated Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.1 g

319%

Raw Yellow Beans have 5.1 g of Omega 3 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.1 g

36%

Raw Yellow Beans have 6.09 g of Omega 6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate607 g

467%

Raw Yellow Beans have 607 g of Carbohydrate per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber251 g

661%

Raw Yellow Beans have 251 g of Fiber per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein220 g

393%

Raw Yellow Beans have 220 g of Protein per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.9 mg

575%

Thiamine

Raw Yellow Beans have 6.9 mg of Vitamin B1 per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.3 mg

254%

Riboflavin

Raw Yellow Beans have 3.3 mg of Vitamin B2 per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.3 mg

152%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 24.3 mg of Vitamin B3 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.34 mg

147%

Pantothenic acid

Raw Yellow Beans have 7.34 mg of Vitamin B5 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.4 mg

340%

Pyridoxine

Raw Yellow Beans have 4.42 mg of Vitamin B6 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93890 μg

973%

Folates and Folic Acid

Raw Yellow Beans have 3890 μg of Vitamin B9 per 1 kilogram, which is 973% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium1660 mg

166%

Raw Yellow Beans have 1660 mg of Calcium per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.4 mg

710%

Raw Yellow Beans have 6.39 mg of Copper per 1 kilogram, which is 710% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron70 mg

876%

Raw Yellow Beans have 70.1 mg of Iron per 1 kilogram, which is 876% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2220 mg

529%

Raw Yellow Beans have 2220 mg of Magnesium per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

559%

Raw Yellow Beans have 12.86 mg of Manganese per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4880 mg

697%

Raw Yellow Beans have 4880 mg of Phosphorus per 1 kilogram, which is 697% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10420 mg

306%

Raw Yellow Beans have 10420 mg of Potassium per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium128 μg

233%

Raw Yellow Beans have 128 μg of Selenium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Raw Yellow Beans have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.3 mg

257%

Raw Yellow Beans have 28.3 mg of Zinc per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Raw Yellow Beans have 111 g of Water per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Yellow Beans:

1 kilogram of Yellow Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Yellow Beans:

1 kilogram of Yellow Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Yellow Beans:

1 kilogram of Yellow Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 6.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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