Nutrients in 1 kilogram of Royal Red Kidney Beans

Raw Royal Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

30%

69%

1 kg ▼

Macro Nutrients

Royal Red Kidney Beans

Energy3290 kcal

113%

Raw Royal Red Kidney Beans have 3290 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Raw Royal Red Kidney Beans have 4.5 g of Fat per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Raw Royal Red Kidney Beans have 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.52 g

95%

Raw Royal Red Kidney Beans have 1.52 g of Omega 3 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Raw Royal Red Kidney Beans have 0.97 g of Omega 6 per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate583 g

449%

Raw Royal Red Kidney Beans have 583.3 g of Carbohydrate per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber249 g

655%

Raw Royal Red Kidney Beans have 249 g of Fiber per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein253 g

452%

Raw Royal Red Kidney Beans have 253.3 g of Protein per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

325%

Thiamine

Raw Royal Red Kidney Beans have 3.9 mg of Vitamin B1 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Raw Royal Red Kidney Beans have 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

Raw Royal Red Kidney Beans have 21.06 mg of Vitamin B3 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.8 mg

156%

Pantothenic acid

Raw Royal Red Kidney Beans have 7.79 mg of Vitamin B5 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.96 mg

305%

Pyridoxine

Raw Royal Red Kidney Beans have 3.96 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93930 μg

983%

Folates and Folic Acid

Raw Royal Red Kidney Beans have 3930 μg of Vitamin B9 per 1 kilogram, which is 983% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg

50%

Ascorbic acid

Raw Royal Red Kidney Beans have 45 mg of Vitamin C per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Royal Red Kidney Beans

Calcium1310 mg

131%

Raw Royal Red Kidney Beans have 1310 mg of Calcium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10 mg

1111%

Raw Royal Red Kidney Beans have 10 mg of Copper per 1 kilogram, which is 1111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron87 mg

1088%

Raw Royal Red Kidney Beans have 87 mg of Iron per 1 kilogram, which is 1088% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1380 mg

329%

Raw Royal Red Kidney Beans have 1380 mg of Magnesium per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

482%

Raw Royal Red Kidney Beans have 11.09 mg of Manganese per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4060 mg

580%

Raw Royal Red Kidney Beans have 4060 mg of Phosphorus per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13460 mg

396%

Raw Royal Red Kidney Beans have 13460 mg of Potassium per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Raw Royal Red Kidney Beans have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Raw Royal Red Kidney Beans have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.6 mg

242%

Raw Royal Red Kidney Beans have 26.6 mg of Zinc per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Raw Royal Red Kidney Beans have 119 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Royal Red Kidney Beans:

1 kilogram of Royal Red Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Royal Red Kidney Beans:

1 kilogram of Royal Red Kidney Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Royal Red Kidney Beans:

1 kilogram of Royal Red Kidney Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Royal Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Royal Red Kidney Beans with: