Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Boiled Broccoli:
Boiled and Drained Turnip Greens with Salt have 4.9 times more Vitamin A, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Boiled Broccoli:
Boiled and Drained Turnip Greens with Salt have 3.4 times more Calcium, 4.1 times more Copper, 1.7 times more Manganese and 6.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.8 times more Energy, 1.9 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.