Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Soft Red Winter Wheat:
Whole-grain Triticale Flour has 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Soft Red Winter Wheat have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Soft Red Winter Wheat:
Whole-grain Triticale Flour has 1.3 times more Calcium, 1.2 times more Copper and 1.2 times more Magnesium than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 1.5 times more Phosphorus than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Soft Red Winter Wheat have similar amounts of Iron, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 1.9 times more Omega 3 and 1.3 times more Protein than Soft Red Winter Wheat.
Both Whole-grain Triticale Flour and Soft Red Winter Wheat have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 g.
Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.