Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Hard Red Spring Wheat:
Whole-grain Triticale Flour has 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Hard Red Spring Wheat:
Whole-grain Triticale Flour has 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 1.4 times more Iron than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 1.5 times more Omega 3 than Hard Red Spring Wheat.
Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.