Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Almonds:
Whole-grain Triticale Flour has 1.8 times more Vitamin B1, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 8.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 28.5 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Almonds:
Whole-grain Triticale Flour has 1.9 times more Manganese than Almonds.
While Almonds contain 7.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 17.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 27.6 times more Fat, 12 times more Saturated Fat, 16.6 times more Omega 6 and 1.6 times more Protein than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Almonds have similar amounts of Fiber per 100 g.
Both Whole-grain Triticale Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.