Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Carrots:
Whole-grain Triticale Flour has 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Carrots:
Whole-grain Triticale Flour has 12.4 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 29.3 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium and 11.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 8.8 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 8.2 times more Energy, 7.5 times more Fat, 26.5 times more Omega 3, 7.4 times more Omega 6, 7.6 times more Carbohydrate, 5.2 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Whole-grain Triticale Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.