Lets compare vitamin content per 100 grams of Tomatoes vs Baked Potato Flesh:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B9, 13.5 times more Vitamin E and 26.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Baked Potato Flesh:
Raw Ripe Red Tomatoes have 2 times more Calcium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 5.2 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.