Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Baked Potato Skin:
Baked Potato Skin contains 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Baked Potato Skin have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Baked Potatoes Flesh no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh vs Baked Potato Skin:
Baked Potatoes Flesh no Salt have 1.6 times more Water than Baked Potato Skin.
While Baked Potato Skin contains 6.8 times more Calcium, 3.8 times more Copper, 20.1 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh no Salt have 1.2 times more Sugars than Baked Potato Skin.
While Baked Potato Skin contains 2.1 times more Energy, 2.1 times more Carbohydrate, 5.3 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Baked Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.