Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Potato Flesh, Cooked In Skin:
Boiled Potato Flesh, Cooked In Skin without Salt contains 7.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Potato Flesh, Cooked In Skin:
Both Baked Potatoes Flesh no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of minerals per 100 g
Both Baked Potatoes Flesh no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh no Salt have 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Baked Potatoes Flesh no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.