Lets compare vitamin content per 100 grams of Tomato Powder vs Baked Red Potatoes:
Tomato Powder has 862 times more Vitamin A, 12.7 times more Vitamin B1, 15.2 times more Vitamin B2, 5.7 times more Vitamin B3, 11 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, 9.3 times more Vitamin C, 153.1 times more Vitamin E and 17.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Tomato Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Baked Red Potatoes:
Tomato Powder has 18.4 times more Calcium, 7.1 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 11.2 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.1 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 3.5 times more Energy, 3.5 times more Omega 6, 3.8 times more Carbohydrate, 30.7 times more Sugars, 9.2 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Tomato Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.