Lets compare vitamin content per 100 grams of Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tomato Powder has more Vitamin A, 8.6 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 15.2 times more Vitamin C, 122.5 times more Vitamin E and 23.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tomato Powder has 12.8 times more Calcium, 16.1 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium and 21.9 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 2.1 times more Energy, 3.1 times more Carbohydrate, 209 times more Sugars, 8.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat, 20.1 times more Saturated Fat, 2.3 times more Omega 3 and 1.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.