Lets compare vitamin content per 100 grams of Frozen Strawberries vs Boiled Carrots:
Frozen Strawberries have 1.2 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Frozen Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Strawberries vs Boiled Carrots:
Frozen Strawberries have 2.9 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 2.3 times more Phosphorus, 1.6 times more Potassium, 29 times more Sodium and 1.5 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Strawberries have 23 times more Omega 3, 1.3 times more Sugars and 6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber and 1.8 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.