Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Frozen Strawberries:
Boiled and Drained Carrots have 852 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin E and 8.1 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 11.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Frozen Strawberries:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 1.7 times more Iron and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sliced Sweetened Frozen Strawberries have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber and 1.4 times more Protein than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 27 times more Omega 3, 3.2 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.