Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Boiled Carrots:
Cooked Spinach Spaghetti has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Cooked Spinach Spaghetti as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Boiled Carrots:
Cooked Spinach Spaghetti has 12.1 times more Copper, 3.1 times more Iron, 6.2 times more Magnesium, 9.7 times more Manganese, 3.6 times more Phosphorus, 31.6 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Potassium, 4.1 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti has 3.7 times more Energy, 30 times more Omega 3, 2.6 times more Omega 6, 3.2 times more Carbohydrate and 6 times more Protein than Boiled and Drained Carrots.
Both Cooked Spinach Spaghetti as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.