Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Wheat Bread Flour:
Cooked Spinach Spaghetti has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Wheat Bread Flour.
While Wheat Bread Flour contains 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Wheat Bread Flour:
Cooked Spinach Spaghetti has 2 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Zinc and 5.1 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 1.7 times more Potassium and 1.8 times more Selenium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Wheat Bread Flour have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour contains 2.8 times more Energy, 2.6 times more Fat, 1.4 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate and 2.6 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.