Lets compare vitamin content per 100 grams of Steamed Sprouted Soybeans with Salt vs Valencia Oranges:
Steamed Sprouted Soybeans with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 5.8 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sprouted Soybeans with Salt vs Valencia Oranges:
Steamed Sprouted Soybeans with Salt have 1.5 times more Calcium, 8.9 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 30.9 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
Both Steamed Sprouted Soybeans with Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans with Salt have 1.7 times more Energy, 14.8 times more Fat, 17.6 times more Saturated Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 8.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.