Lets compare vitamin content per 100 grams of Steamed Sprouted Soybeans with Salt vs Stir-Fried Soybeans Sprouts with Salt:
Stir-Fried Sprouted Soybeans with Salt contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Vitamin B3 per 100 g.
Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sprouted Soybeans with Salt vs Stir-Fried Soybeans Sprouts with Salt:
Steamed Sprouted Soybeans with Salt have 3.3 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Energy, 1.6 times more Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Fiber per 100 g.
Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.