Lets compare vitamin content per 100 grams of Rose-apples vs Navel Oranges:
Raw Rose-apples have 1.4 times more Vitamin A and 1.9 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Navel Oranges:
Raw Navel Oranges contain 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Potassium than Raw Rose-apples.
Both Raw Rose-apples and Raw Navel Oranges have similar amounts of Manganese and Water per 100 g.
Both Raw Rose-apples as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.