Lets compare vitamin content per 100 grams of Rose-apples vs Almonds:
Raw Rose-apples have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 37.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Almonds:
Raw Rose-apples have 21.1 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 64.4 times more Copper, 53 times more Iron, 54 times more Magnesium, 75.1 times more Manganese, 60.1 times more Phosphorus, 6 times more Potassium and 52 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 grams:
Almonds contain 23.2 times more Energy, 166.4 times more Fat, 3.8 times more Carbohydrate and 35.3 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.