Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baked Potato Flesh:
Baked Whole White Potatoes have 2 times more Vitamin B2, 4.2 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Baked Potato Flesh:
Baked Whole White Potatoes have 2 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Potatoes Flesh no Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Both Baked Whole White Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Whole White Potatoes and Baked Potatoes Flesh no Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Baked Whole White Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.