Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Carrots:
Raw Potato Skin has 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Raw Potato Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Skin vs Boiled Carrots:
Raw Potato Skin has 24.9 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium and 5.8 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potato Skin has 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots.
Both Raw Potato Skin and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Potato Skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.