Lets compare vitamin content per 100 grams of Potato Skin vs Canned Carrots with Liquids and Salt:
Raw Potato Skin has 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Potato Skin.
Both Raw Potato Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Potato Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Skin vs Canned Carrots with Liquids and Salt:
Raw Potato Skin has 4.1 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Both Raw Potato Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potato Skin has 2.5 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Potato Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.