Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Boiled Broccoli:
Microwaved Potatoes Skin with Salt have 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Boiled Broccoli:
Microwaved Potatoes Skin with Salt have 14.5 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Boiled and Drained Broccoli have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt have 3.8 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.