Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Frozen Chopped Broccoli:
Microwaved Potatoes Skin with Salt have 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Frozen Chopped Broccoli:
Microwaved Potatoes Skin with Salt have 23.2 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt have 5.1 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.