Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Boiled Kidney Beans:
Microwaved Potatoes Skin with Salt have 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1 and 7.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Boiled Kidney Beans:
Microwaved Potatoes Skin with Salt have 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium and 252 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt have 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 2 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Microwaved Potatoes Skin with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.