Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
Microwaved Potatoes Skin with Salt have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Canned Kidney Beans:
Microwaved Potatoes Skin with Salt have 1.4 times more Calcium, 6.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Selenium than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned All Types Kidney Beans have similar amounts of Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt have 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Microwaved Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.