Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Potatoes Flesh no Salt have 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Baked Potatoes Flesh no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Potatoes Flesh no Salt have 2.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus and 69.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Both Baked Potatoes Flesh no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh no Salt have 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3, 7.9 times more Omega 6 and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Baked Potatoes Flesh no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.