Lets compare vitamin content per 100 grams of Baked Potato Flesh vs California Red Kidney Beans:
Baked Potatoes Flesh no Salt have 2.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh vs California Red Kidney Beans:
Baked Potatoes Flesh no Salt have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 5.1 times more Copper, 26.7 times more Iron, 6.4 times more Magnesium, 6.2 times more Manganese, 8.1 times more Phosphorus, 3.8 times more Potassium, 10.7 times more Selenium and 8.8 times more Zinc than Baked Potatoes Flesh no Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.5 times more Energy, 8.4 times more Omega 3, 2.8 times more Carbohydrate, 16.6 times more Fiber and 12.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.