Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9, 5.4 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Broccoli:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 5.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, 41 times more Sodium and 5.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Energy, 1.8 times more Carbohydrate and 9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 16.5 times more Fiber and 6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.