Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Chopped Broccoli:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9, 4.7 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Chopped Broccoli:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium, 24 times more Sodium and 6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2 times more Energy, 2.7 times more Carbohydrate and 9.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 15 times more Fiber and 7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.