Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Almonds:
Boiled and Drained Frozen Green Peas have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 854.3 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Almonds:
Boiled and Drained Frozen Green Peas have 72 times more Sodium and 18 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 12.3 times more Magnesium, 7.8 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Potassium, 4.1 times more Selenium and 4.7 times more Zinc than Boiled and Drained Frozen Green Peas.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Green Peas have 8 times more Omega 3 than Almonds.
While Almonds contain 7.4 times more Energy, 184.9 times more Fat, 77.6 times more Saturated Fat, 117.4 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.