Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Sprouted Peas:
Boiled and Drained Frozen Green Peas have 1.3 times more Vitamin B1 than Raw Sprouted Peas.
While Raw Sprouted Peas contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Raw Sprouted Peas have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Sprouted Peas:
Boiled and Drained Frozen Green Peas have 1.7 times more Selenium, 3.6 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
While Raw Sprouted Peas contain 1.5 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Green Peas.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas contain 1.6 times more Energy, 2.5 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.