Lets compare vitamin content per 100 grams of Canned Green Peas vs Cooked Frozen Green Peas with Salt:
Boiled Frozen Green Peas, drained with Salt contain 3.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Peas Solids.
Both Canned Green Peas Solids and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin B5, Vitamin C and Vitamin K per 100 g.
Both Canned Green Peas Solids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Peas vs Cooked Frozen Green Peas with Salt:
Canned Green Peas Solids have 1.6 times more Potassium and 1.7 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 161.5 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Boiled Frozen Green Peas, drained with Salt have similar amounts of Calcium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids have 1.3 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
Both Canned Green Peas Solids and Boiled Frozen Green Peas, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Canned Green Peas Solids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.