Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Baked White Potatoes:
Boiled and Drained Frozen Peas And Onions have 53 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Baked White Potatoes:
Boiled and Drained Frozen Peas And Onions have 1.4 times more Calcium, 1.5 times more Iron and 5.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus and 4.6 times more Potassium than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 100 g.
Both Boiled and Drained Frozen Peas And Onions as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Onions have 2.5 times more Sugars and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled and Drained Frozen Peas And Onions as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.