Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:
Boiled and Drained Frozen Peas And Onions have 1.5 times more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
While Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Vitamin B6, 9.9 times more Vitamin C and 34.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:
Boiled and Drained Frozen Peas And Onions have 2 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
While Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Copper, 1.6 times more Potassium and 31.7 times more Sodium than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Magnesium and Water per 100 g.
Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Onions have 2.1 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.