Lets compare vitamin content per 100 grams of Oranges vs Cooked Spinach Spaghetti:
Raw Oranges have 1.4 times more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cooked Spinach Spaghetti have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Spinach Spaghetti:
Raw Oranges have 1.3 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 4.6 times more Copper, 10.4 times more Iron, 6.2 times more Magnesium, 60.2 times more Manganese, 7.7 times more Phosphorus, 44.2 times more Selenium and 15.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti contains 2.8 times more Energy, 4.3 times more Omega 3, 12.6 times more Omega 6, 2.2 times more Carbohydrate and 4.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.