Lets compare vitamin content per 100 grams of Almonds vs Baked Potato Flesh:
Almonds have 2 times more Vitamin B1, 54.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 640.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Baked Potato Flesh:
Almonds have 53.8 times more Calcium, 4.8 times more Copper, 10.6 times more Iron, 10.8 times more Magnesium, 13.5 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 17.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.2 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 2.6 times more Sugars, 8.3 times more Fiber and 10.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Almonds and Baked Potatoes Flesh no Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.