Lets compare vitamin content per 100 grams of Almonds vs Boiled Mothbeans with Salt:
Almonds have 1.7 times more Vitamin B1, 49.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 3.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Mothbeans with Salt:
Almonds have 89.7 times more Calcium, 6.3 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 5.3 times more Zinc than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 246 times more Sodium and 15.7 times more Water than Almonds.
Both Almonds and Boiled Mothbeans with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.9 times more Energy, 90.8 times more Fat, 30.7 times more Saturated Fat, 74.7 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 30 times more Omega 3 than Almonds.
Both Almonds and Boiled Mothbeans with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled Mothbeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.