Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Tomatoes:
Boiled Frozen Mustard Greens, drained with Salt have 8.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 2.5 times more Vitamin E and 42.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 5.6 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Tomatoes:
Boiled Frozen Mustard Greens, drained with Salt have 10.1 times more Calcium, 4.1 times more Iron, 2.6 times more Manganese, more Selenium and 52.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mustard Greens, drained with Salt have 7.3 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.