Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
Boiled and Drained Mustard Spinach with Salt contains 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
Boiled Frozen Mustard Greens, drained with Salt have 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
While Boiled and Drained Mustard Spinach with Salt contains 1.6 times more Calcium and 2.1 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of Copper, Manganese, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mustard Greens, drained with Salt have 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.