Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Mustard Greens, drained with Salt have 17.7 times more Vitamin A, 8.8 times more Vitamin B9, 2.3 times more Vitamin E and 128.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 7.3 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Mustard Greens, drained with Salt have 3.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mustard Greens, drained with Salt have 5.5 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.