Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Roasted Almonds:
Boiled Frozen Mustard Greens, drained with Salt have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 22.6 times more Vitamin B2, 14.1 times more Vitamin B3, 20.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Roasted Almonds:
Boiled Frozen Mustard Greens, drained with Salt have 87 times more Sodium and 38.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 18.9 times more Copper, 3.3 times more Iron, 21.5 times more Magnesium, 7.6 times more Manganese, 19.6 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mustard Greens, drained with Salt have 2.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.5 times more Energy, 210.2 times more Fat, 314.8 times more Saturated Fat, 539.4 times more Omega 6, 6.8 times more Carbohydrate, 15.2 times more Sugars, 3.9 times more Fiber and 9.2 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.