Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Carrots:
Stir-Fried Shiitake Mushrooms have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Carrots:
Stir-Fried Shiitake Mushrooms have 3.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 63 times more Selenium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium and 13.8 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms have 1.3 times more Fiber and 3.7 times more Protein than Raw Carrots.
While Raw Carrots contain 15.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.