Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Dried Shiitake Mushrooms:
Dried Shiitake Mushrooms contain 3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 16.1 times more Vitamin B5, 5.5 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin D than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Dried Shiitake Mushrooms:
Stir-Fried Shiitake Mushrooms have 9.2 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 5.5 times more Calcium, 31.7 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 7.3 times more Selenium and 8 times more Zinc than Stir-Fried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms contain 7.6 times more Energy, 2.8 times more Fat, 9.8 times more Carbohydrate, 7.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.